Despite being equally intelligent some students seem more focused, more at home with college classes, and like expert assignment writers when it comes to them. But, what is the difference is in the approach and the lifestyle. Lifestyle changes make a lot of difference but to understand one has to follow them and see it for himself.
1. Have a morning routine that gives you energy during the day – A routine in the morning that gives you energy to start your day energetically increases your chances of having a day filled with energy and motivation to accomplish many significant things.
On a macro level, every day is a mini life in itself. There is a starting (when you start your day) and an end (when you end your day accomplishing many things in between).
On a micro level, the starting point or the morning affects much on how we are going to live the rest of the day. So, start a morning ritual that gives you a sense of accomplishments such as making your bed, cleaning the house, doing yoga or anything.
2. Feed your brain correctly – It is important that you start your day with a balanced and nutritious diet. Learn about your needs and create the breakfast menu according to that. Incorporate some of the foods that are good for your brains such as lentils, beets and spinach.
3. Do the most difficult and deep work first – The works that loom large on your head need to be tackled first. The morning hours or the earlier hours after we wake up is the time when our brain is fresh and is ready to tackle the complex and difficult issues. Also, we tend to focus on the problems that are difficult. So even if we take the easy task first, a part of our mind will still be focused on the problem and the difficult task.
4. Manage Time Like a Professional – Do not use up all your day for just one activity (unless it is very important). Divide your day to carry out different activities and to work on many different things. This will allow your brain to concentrate, focus and be more efficient in the execution of tasks. Use a technique in which 5 minutes of rest follows 25 minutes of study. After four such sessions, you can take a longer break that should not exceed 30 minutes. When a task is finished, it is better to move from that place and do something dissimilar to that task. Your brain will be relaxed and refreshed.
5. Take a Power Nap – Many scholars advise that one should take a power nap in a comfortable space to boost the concentration and cognitive abilities. The length of the nap depends on the brain skill that you want to boost and the time at hand.
It can be 20 minutes to 90 minutes.
20 minutes: Stimulatesattentiveness and motor learning skills such as playing drums or guitar.
30 -60 minutes: Boot decision making skill, such as remembering words or memorising guidelines. Studies show that longer naps help to boost memory and creative facilities in general.
60 - 90 minutes: The stage of REM sleep (rapid eye movement) is activated. These longer naps are important in forming new brain networks and solving problems that demand creativity.
6. Go for a Walk – Doing physical exercise of any type, increase the cognitive power of the brain and boost problem solving and developing long-term memories in the brain even when it is short and swift. One of the best ways to reduce mental stress and being more relaxed is to go out for a walk for at least 30 to 45 minutes daily. Go out and observe the world; listen to the voices of the crowd or just have a walk in the silence. You may also take out headphones and listen to some music that soothes your mind and that you enjoy.
7. Make Strategies in the Afternoon - This is the time of day when your brain usually slows down a bit, it is not the best time to undertake tasks that must be finished, but it is the best time for more original thinking.
You can use this time to carry out the following tasks.
Putting together weekly study goals on your calendar.
Search the internet bout what assignment help service to use or what tools and applications can help you with your study.
Review your schedule and make a plan for the next day.
8. Train your brain to be calmer – There is just so much information around us that our brains are bombarded with information every day. There are many things that we have to remember, and many difficulties in studies have to be tackled. In order to remain on an optimum working level, we should train our brains by doing meditation or yoga.
There are many types of meditations and yoga, but the one that comprises of simple breathing exercises such as sitting relaxed and cross-legged and focusing on your breath should be tried. Keep a check when your mind wanders but do not punish yourself, just concentrate again on your breathing. It does not have to be for a long time. Even a few minutes is enough.
9. Do something relaxing before going to sleep – It is slowing down and preparing the body and mind to go to sleep at least 30 minutes in advance. This excludes checking your phone or computer, watching TV or other electronic devices and includes going to a walk, taking a bath, meditating, listening to music, reading a book or just relaxing with eyes closed.
Put them to test to see how effective these steps are in increasing the happiness, relaxation and effectiveness in your student life.